It’s been a rough couple of days but I finally downloaded my shopping lists for the Ultimate Reset from the participant’s portal online. I went through the Phase 1 (or week 1) shopping list to see what I already own so I don’t buy any duplicates (like the extra container of cumin I found in my cabinet).
Here is my Week 1 Shopping List. Most of the spices I already own. I made a few adjustments but nothing that will effect my results.
Medium and Cherry Tomatoes: We have a tomato plant in our yard and I’m just going to use the tomatoes from that.
Farina: Guess what…this is also referred to as Cream of Wheat and I just happen to have that in my pantry!
Old-Fashioned rolled oats: I have a huge container of old-fashioned quick oats that I’m going to use.
Dijon mustard: shopping list says vegan but I already have a jar in my fridge. Sorry but I’m not going to waste a perfectly good container of mustard because it’s not vegan.
Raw Honey: I have regular honey but depending on how it’s supposed to be used, I might omit it from the recipe (I think it was part of sweetening up plain yogurt and I’m going to use vanilla extract instead).
Brown Lentils: I have a bag of green…so there!
Olive Oil: I have a huge bottle of EVOO and I’m not going to buy a bottle of regular.
Canned Black Beans: I have two bags of dried black beans that I am going to batch cook instead. That way I can control the salt that goes into them.
Now as far as my prep list goes:
Oatmeal: Make 1 cup cooked oatmeal, split into two 1/2 cup servings
Baked Tempeh: Make 2 servings
Greek Dressing: Make 1/4 Recipe
Lentils: Make full recipe (should yield enough for 2 Lentil-Lime salads)
Lentil-Lime Salad: Make 2 servings; combine salad ingredients and liquids separate
Microgreen Salad: Make 4 servings
Nori Gomasio: Make 1 serving
Brown Rice: Make 2x recipe
Quinoa: Make 2x recipe
Toasted Pumpkin Seeds: Prep all seeds
Basic Vinaigrette: Make 1/2 recipe
Zucchini-Cashew Soup: Make 2 servings
Stir-Fried Veggies: Prep veggies for 2 servings
Roasted Root Medley: Make full recipe
Japanese Cucumber Salad: Prep salad and marinade separate (combine 1hr prior to serving; cut avocado when ready to serve)
Cucumber & Tomato Salad: Prep salad and dressing separate (combine when serving)
Black Beans: Make 2 cups dried beans
Baked Salmon: Thaw fillet
What’s really cool about all of this is that my mom is coming to town tomorrow and she has already done the Ultimate Reset so she’ll be able to help me find things at the grocery store.
Plan is to finish shopping on Tuesday after I drop her off at the airport and prep all of this on Tuesday! I’ll take some pics as I prep to share with y’all and I’ll hopefully get them up on Tuesday night!
If you’re interested in learning more about the Ultimate Reset, click here or you can send me a comment here.