Here is a glimpse into my first day of the 3 Day Refresh. This is the 3rd time I’ve done the 3 Day Refresh and one thing that I truly like about it is that I get to eat real food! I’m not juicing or just drinking liquids.
Here is a break down of a few of the things I had today. I’ll go in reverse.
Cucumber Tomato Salad, Vanilla Fresh and 1 cup of Vegetable Broth. This salad was delicious and filling! Now I know it sounds weird to just drink veggie broth but ya know what…it tastes delicious. Then again, when I was younger and would get sick, the thing I craved the most was just chicken broth. I would drink the broth from my chicken noodle soup and leave behind the noodles and chicken pieces. Then to finish off the meal, I had the Vanilla Fresh mixed with just 10oz of water.
One of my favorite veggies to eat is cucumbers. I added a dash or two of cayenne to regular hummas and 1 cup of cucumber. I blended my Vanilla Fresh with half of a frozen banana and a couple dashes of cinnamon. Just filling enough to get me to my snack and dinner!
My only flaw for today. Celery with almond butter. Celery and peanut butter is fantastic but with almond butter…whomp whomp! I’ve got some adjusting to do!!!
I know that I did the Ultimate Reset because I wanted it to be a jumping off point to get me going on my weight loss journey and get me closer to my goals…and I dropped the ball.
I’m really focusing on creating my meal plan for the next couple of weeks when I start Focus T25 next week. I also start school again next week and start working so if I can really get a head start on the planning, it will make creating my shopping lists easier. I am definitely going to get my fiance to start pitching in on the planning too.
I am looking for 3 people to join me. Help keep me accountable and help keep yourself accountable. Are you ready to make a change? Are you ready to start your journey? Join me!!! Contact me, leave me a comment with your email or you can contact me on Facebook.